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Taking Action is not always Easy!

Every morning, I wake up and stand at the door to happiness. Most days I walk through. Some days, though, I just am not courageous enough to be happy. Courageous??? Yes, COURAGEOUS! It takes great courage to be happy. I believe this with every ounce of my being and I try to live this every […]

Rosa – A Success Story

After kid number 3 was born in August of last year, I became a stay at home mom for the first time. I quickly became overwhelmed with the ins and outs of everyday life. It was so much harder than sitting behind a desk and going to meetings all day. I wasn’t doing much for […]

Meet The Grubbs!

   I am so pleased to introduce our family and friends at Haka Fitness to a really cool family—The Grubbs! The Grubb Family, in so many ways, is representative of a great number of American Families today. Both parents work. There are afterschool activities, and rushed mornings, and late nights, and “what the heck are […]

Jen and Makenna

She dances anywhere from 9-15 hours a week during the school year and then even more in the summer during summer intensives. She doesn’t necessarily need to “get in shape” or lose any weight. However, about a year and half ago she started having problems with her hips, and eventually that lead to problems with […]

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