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Did Your Grandma Give You That Recipe? Part 2

Question 2 to consider before you eat that: Would your Great Grandma recognize that food? There is no question that people of earlier generations had a better grasp on a healthy life. They produced their own food, ate three square meals (none of this snacking in between business), went to bed when it got dark, woke up […]

Did Your Grandma Give You That Recipe? Part 1

I have come to realize that when it comes to nutrition, people are not just kind of confused. People are so incredibly confused that they just simply quit trying. If the box deems it healthy in some way, shape, or form it must be and if it’s not I don’t know what is! I’m here […]

“Pure”-ly Pathetic Nutrition!

I consider myself to be pretty nutritionally savvy….. I follow a Paleo style of eating, I read labels…. I rarely get tricked by false statements on containers. Heck, I rarely eat anything out of a container! So, Imagine my surprise this past weekend when I realized I had never read the side of my “PURE” […]

Taking Action is not always Easy!

Every morning, I wake up and stand at the door to happiness. Most days I walk through. Some days, though, I just am not courageous enough to be happy. Courageous??? Yes, COURAGEOUS! It takes great courage to be happy. I believe this with every ounce of my being and I try to live this every […]

Rosa – A Success Story

After kid number 3 was born in August of last year, I became a stay at home mom for the first time. I quickly became overwhelmed with the ins and outs of everyday life. It was so much harder than sitting behind a desk and going to meetings all day. I wasn’t doing much for […]

Meet The Grubbs!

   I am so pleased to introduce our family and friends at Haka Fitness to a really cool family—The Grubbs! The Grubb Family, in so many ways, is representative of a great number of American Families today. Both parents work. There are afterschool activities, and rushed mornings, and late nights, and “what the heck are […]

Jen and Makenna

She dances anywhere from 9-15 hours a week during the school year and then even more in the summer during summer intensives. She doesn’t necessarily need to “get in shape” or lose any weight. However, about a year and half ago she started having problems with her hips, and eventually that lead to problems with […]