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Becca’s Fab Five- March Edition

I LOVE the Human Body with all of its mysteries and intricacies. New products and science are always coming down the pipe and it’s hard to know what to read, where to spend your dollars, and when to focus your energy. I thought it would be helpful to show you just FIVE things I’m loving […]

Becca’s Fab Five- January Edition

It’s no surprise that I am a health junkie…. food, movement, stress reduction, sleep, hormones, brain chemistry, gut health…. you name it. I LOVE the Human Body with all of it’s mysteries and intricacies. New products and science are always coming down the pipe and it’s hard to know what to read, where to spend […]

Dys- Functional Training

I took over the Haka Instagram account last week. I held out for a long time. But it is clear that Instagram can be a great vehicle for sharing our message and giving people real information about health and fitness. Oh, how it pains me to say that… Clearly, we need to have some discussion […]

Exercising with Kids: A Quick How to Guide Pt 2

In Part 1, I lined up some basics on exercising with kids and gave you my thoughts on the role of exercise in a family. While it’s important to have a general understanding of your philosophy and a basic idea of how it “should” go, the reality is that you want a workout and you’d […]

Say Good-bye to Stroller Woes

Many professionals in my field of Human Movement frown upon using strollers with kids. They point out that while you exercise, you encourage your kids to sit… and in the worst possible position imaginable, too. I get all of that. But I would argue that losing my sanity would be far more detrimental to my […]

Exercising with Kids: A Quick How to Guide Pt 1

When I give talks and meet with potential clients (or even just run into someone in the grocery store), people give me all sorts of excuses why they just can’t exercise right now. 99% of the time the excuse they give me for why they can’t is actually a reason why they should, and one […]

My Aching Feet– Improve Your Foot Health Today!

Improve Foot Health and wave goodbye to achy feet! The foot and ankle contain 26 bones (One-quarter of the bones in the human body are in the feet.), 33 joints, more than 100 muscles, tendons and ligaments. In plain English, that means the feet are designed for a massive variety of motion! Consider for a […]

Nurtured By Nature- A Breakfast Hike

We are continuously trying to find more and more ways to reconnect with the world around us and step outside of the confines of modern technology. The benefits of time in Nature– you know that thing we did all day, every day for the majority of human existence– are undeniable. If you just close your […]

Your Deep Need for the Deep Squat

**How You Can (and CANT) Move Really Matters!!** Is your ability to squat deeply correlated to your risk of death? Sit down on the floor, and then get up, using as little assistance from your hands, knees or other body parts as possible. For each body part that you use for support, you’ll lose one […]

Kids Cook: Chia Pudding

Feeding kids can be hard… Don’t Battle, OUTSMART! Lately, Colt has been exerting his opinion (and seeming power) more frequently at the dinner table… and the lunch table… and the breakfast table. He loves allllll sorts of foods but has realized that my sole purpose in life is to nourish him and his sole purpose […]

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