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We Are…

As is usual this time of year, we are getting bombarded with messages pushing us to try some new fitness or diet routine- 7-Day Juice Fasts, Weight loss programs that limit calories and have you looking like a cardio gerbil, Crazy (and often inappropriate) workouts a la Biggest Loser, Shake Drinking programs, Pills, Shots, etc […]

Crappy Days to Happy Days

Crappy Days… we all have ’em The other day a client was telling me about her struggles with her teenager and it reminded me of this… One evening a few years back, I was maybe 30 yrs old, we were all sitting around the dining room table at Mom and Dad’s house. As we often […]

Be afraid of change… but do it anyways!

When we first began putting ideas on paper for Haka Fitness, we knew we wanted to be more than “a gym.” We wanted to be a center of community. We wanted to breathe fresh thoughts into people and encourage growth, knowledge and enlightenment. As the ideas began to flow and we began embracing the name […]

Advice from a Relationship Moron

Hello. My Name is Becca. I am a relationship moron. I’m not sure how it happened. My grandparents got married when she was like 14. They’re still together. My parents are tapping on the door of 35 yrs. My brother got married during my first serious relationship and umpteen stupid, moronic relationships later (mine, not […]