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Becca’s Fab Five- May Edition

I LOVE the Human Body with all of its mysteries and intricacies. New products and science are always coming down the pipe and it’s hard to know what to read, where to spend your dollars, and when to focus your energy. I thought it would be helpful to show you just FIVE things I’m loving […]

Becca’s Fab Five- April Edition

I LOVE the Human Body with all of its mysteries and intricacies. New products and science are always coming down the pipe and it’s hard to know what to read, where to spend your dollars, and when to focus your energy. I thought it would be helpful to show you just FIVE things I’m loving […]

Simple Silence

People today talk a lot about carving out time for themselves, or “making alone time.” I’m actually not sure how much that makes sense. When I try to imagine humans from an ancestral or Primal perspective… You know the way we were for most of human history, it’s hard to imagine that there really would […]

Picture Perfect

“Don’t let PERFECT be the enemy of GOOD.” I say it all the time, so often that my husband rolls his eyes and my children will one day say it…wishing they didn’t sound so much like their mother. At 37 yrs old, I feel more seasoned than I “should”; I often marvel at the many […]

Becca’s Fab Five- March Edition

I LOVE the Human Body with all of its mysteries and intricacies. New products and science are always coming down the pipe and it’s hard to know what to read, where to spend your dollars, and when to focus your energy. I thought it would be helpful to show you just FIVE things I’m loving […]

Becca’s Fab Five- February Edition

I LOVE the Human Body with all of its mysteries and intricacies. New products and science are always coming down the pipe and it’s hard to know what to read, where to spend your dollars, and when to focus your energy. I thought it would be helpful to show you just FIVE things I’m loving […]

Becca’s Fab Five- January Edition

It’s no surprise that I am a health junkie…. food, movement, stress reduction, sleep, hormones, brain chemistry, gut health…. you name it. I LOVE the Human Body with all of it’s mysteries and intricacies. New products and science are always coming down the pipe and it’s hard to know what to read, where to spend […]

Turning the Elf on His Head

Thanksgiving is over; You made it! As for me, I never even got to enjoy a plate of food or a beverage because I was too busy wrangling an almost 3 yr old and almost 1 yr old in classic Holiday meltdown mode. I actually think I lost weight. So, yeah, that’s my best diet […]

Happiness and Pleasure: Do you know the difference?

HAPPINESS and PLEASURE Do you know the difference? We live in a culture of pleasure. Everywhere you turn, there is another opportunity to give yourself the feel goods. But are all the ” because I deserve it’s” actually NEGATIVELY effecting your happiness? The latest research says so!! The chemicals in the brain that have to […]

BE A WEED: 5 Ways to Survive and Thrive

I LOVE to work in the yard… like, love love love love love it… but, it’s hard to get around to these days with a growing business, that pesky baby, and all the other stuff I have to do. With the kids finally getting a little less needy, I’m slowly catching up on 8 months […]

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