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Relationships are at the Core of Humanity

Humans are communal beings.We are designed to engage in relationships. Throughout history, we have lived in groups of 40-50 individuals and worked together for the common good of the group. It was unheard of for a human to be alone for any length of time, by choice, and literally every part of daily living was […]

Sleep is THE KEY to health success!

Let’s talk about Vitamin S…. SLEEP!! If you’ve been following along in our Foundations of Health Series, you know that we’re talking about the 6 key areas in your life where you can begin to make tiny changes and see big results: Nourishment, Stress, Sleep, Relationships, Exercise, and Environment. Be sure to go back and […]

Stress LESS

Stress has been getting more and more attention lately, as we begin to have a pretty global recognition that it has some pretty nasty and far reaching effects on our health. ** this is part 3 of a series, check out part 1 HERE and part 2 HERE!! We all have two parts of our […]

Nourish Your Body for Optimum Health

We all know we should nourish our bodies, right? That we should “Eat Healthy”? I really don’t think anyone here is going to argue that an apple would nourish your body better than apple fritters, or that chicken nuggets would surpass a roasted chicken with vegetables as a better way to fuel your body for […]

Foundations of Health

The Butterfly Effect, an idea within chaos theory, states that a tiny difference in the initial state of a physical system can make a significant difference to the system at some later point. In other words, the smallest shift extrapolated out ultimately creates a trajectory with a very different endpoint. This idea proves true in […]