Back in 2012 I thought I knew a lot about what was good for my body. I thought I had it all together when the subject was food and nutrition. Fat free, light, reduced fat, diet soda, sugar free, whole wheat, 100% juice… However I kept finding myself struggling with weight and overall health. In […]
Real feedback from Haka clients regarding their experiences in changing their lives.
The first thing you need to know is I did not sign myself up for the challenge. My daughter, Lauren, signed me up after I told her I would sign up if there were to be a second challenge. After attending the nutrition talk with Becca, who carefully went over all of the things I […]
As a 17 year old teenager, concepts such as positive body image, confidence, compassion and understanding are extremely important to me. Rebecca has helped to transform not only my body but my overall body image. She has taught me the importance of being happy with my own body and is constantly reassuring me to trust […]
After kid number 3 was born in August of last year, I became a stay at home mom for the first time. I quickly became overwhelmed with the ins and outs of everyday life. It was so much harder than sitting behind a desk and going to meetings all day. I wasn’t doing much for […]
She dances anywhere from 9-15 hours a week during the school year and then even more in the summer during summer intensives. She doesn’t necessarily need to “get in shape” or lose any weight. However, about a year and half ago she started having problems with her hips, and eventually that lead to problems with […]