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Which Frog Are You?

INERTIA: a property of matter by which it continues in its existing state of rest or uniform motion in a straight line, unless that state is changed by an external force. Huh. I have bad news. Really, quite terrible news for you. Nothing is going to change without action or force. It just isn’t. I […]

We Are…

As is usual this time of year, we are getting bombarded with messages pushing us to try some new fitness or diet routine- 7-Day Juice Fasts, Weight loss programs that limit calories and have you looking like a cardio gerbil, Crazy (and often inappropriate) workouts a la Biggest Loser, Shake Drinking programs, Pills, Shots, etc […]

Be afraid of change… but do it anyways!

When we first began putting ideas on paper for Haka Fitness, we knew we wanted to be more than “a gym.” We wanted to be a center of community. We wanted to breathe fresh thoughts into people and encourage growth, knowledge and enlightenment. As the ideas began to flow and we began embracing the name […]

One Year Anniversary

We did it!!! I can’t believe we are through a whole year here at Haka… the time just flies by and POOF! It’s gone. After our One Year Anniversary Bash, I slept for 11 hours straight. What?!? It was an amazing celebration and an even more amazing year. Seriously though, the time just travels so […]

Kia Ora! Be well, Be healthy

Every so often, I find myself in a bit of a pickle. Ok, well actually if the truth be told, I seem to always find myself in strange situations. But that is a completely different conversation. It goes sort of like this: I am riding along, just cruising through life. My tunes are blasting in […]

Foam Rolling— It’s for EVERYONE!

Foam Rolling, or what some of our clients jokingly call “Torture,” is a crucial part maintaining a healthy, pain free body; improving sports performance; and just feeling better…. all accomplished on your living room floor… What?!?!? Hog Wash! How can one thing…. one very inexpensive thing, mind you…. make so much difference for so many […]

Taking Action is not always Easy!

Every morning, I wake up and stand at the door to happiness. Most days I walk through. Some days, though, I just am not courageous enough to be happy. Courageous??? Yes, COURAGEOUS! It takes great courage to be happy. I believe this with every ounce of my being and I try to live this every […]

Meet The Grubbs!

   I am so pleased to introduce our family and friends at Haka Fitness to a really cool family—The Grubbs! The Grubb Family, in so many ways, is representative of a great number of American Families today. Both parents work. There are afterschool activities, and rushed mornings, and late nights, and “what the heck are […]