When we first began putting ideas on paper for Haka Fitness, we knew we wanted to be more than “a gym.” We wanted to be a center of community. We wanted to breathe fresh thoughts into people and encourage growth, knowledge and enlightenment. As the ideas began to flow and we began embracing the name […]
We did it!!! I can’t believe we are through a whole year here at Haka… the time just flies by and POOF! It’s gone. After our One Year Anniversary Bash, I slept for 11 hours straight. What?!? It was an amazing celebration and an even more amazing year. Seriously though, the time just travels so […]
Every so often, I find myself in a bit of a pickle. Ok, well actually if the truth be told, I seem to always find myself in strange situations. But that is a completely different conversation. It goes sort of like this: I am riding along, just cruising through life. My tunes are blasting in […]
Foam Rolling, or what some of our clients jokingly call “Torture,” is a crucial part maintaining a healthy, pain free body; improving sports performance; and just feeling better…. all accomplished on your living room floor… What?!?!? Hog Wash! How can one thing…. one very inexpensive thing, mind you…. make so much difference for so many […]
Every morning, I wake up and stand at the door to happiness. Most days I walk through. Some days, though, I just am not courageous enough to be happy. Courageous??? Yes, COURAGEOUS! It takes great courage to be happy. I believe this with every ounce of my being and I try to live this every […]
I am so pleased to introduce our family and friends at Haka Fitness to a really cool family—The Grubbs! The Grubb Family, in so many ways, is representative of a great number of American Families today. Both parents work. There are afterschool activities, and rushed mornings, and late nights, and “what the heck are […]
We’ll start blogging soon so keep an eye out for upcoming posts.