Tag Archives: goal setting

Becca’s Fab Five- January Edition

It’s no surprise that I am a health junkie…. food, movement, stress reduction, sleep, hormones, brain chemistry, gut health…. you name it. I LOVE the Human Body with all of it’s mysteries and intricacies. New products and science are always coming down the pipe and it’s hard to know what to read, where to spend […]

Happiness and Pleasure: Do you know the difference?

HAPPINESS and PLEASURE Do you know the difference? We live in a culture of pleasure. Everywhere you turn, there is another opportunity to give yourself the feel goods. But are all the ” because I deserve it’s” actually NEGATIVELY effecting your happiness? The latest research says so!! The chemicals in the brain that have to […]

BE A WEED: 5 Ways to Survive and Thrive

I LOVE to work in the yard… like, love love love love love it… but, it’s hard to get around to these days with a growing business, that pesky baby, and all the other stuff I have to do. With the kids finally getting a little less needy, I’m slowly catching up on 8 months […]

Exercising with Kids: A Quick How to Guide Pt 1

When I give talks and meet with potential clients (or even just run into someone in the grocery store), people give me all sorts of excuses why they just can’t exercise right now. 99% of the time the excuse they give me for why they can’t is actually a reason why they should, and one […]

Grain Free Chicken Pot Pie

This is a yummy addition to the meal rotation! Make the filling on the weekend and then it’s a snap to finish it off for dinner. This recipe originally cam from HERE and I just made a few tweaks… You can see how this recipe fits into a week of Meal Prep HERE where we […]

Relationships are at the Core of Humanity

Humans are communal beings.We are designed to engage in relationships. Throughout history, we have lived in groups of 40-50 individuals and worked together for the common good of the group. It was unheard of for a human to be alone for any length of time, by choice, and literally every part of daily living was […]

Sleep is THE KEY to health success!

Let’s talk about Vitamin S…. SLEEP!! If you’ve been following along in our Foundations of Health Series, you know that we’re talking about the 6 key areas in your life where you can begin to make tiny changes and see big results: Nourishment, Stress, Sleep, Relationships, Exercise, and Environment. Be sure to go back and […]

Stress LESS

Stress has been getting more and more attention lately, as we begin to have a pretty global recognition that it has some pretty nasty and far reaching effects on our health. ** this is part 3 of a series, check out part 1 HERE and part 2 HERE!! We all have two parts of our […]

Nourish Your Body for Optimum Health

We all know we should nourish our bodies, right? That we should “Eat Healthy”? I really don’t think anyone here is going to argue that an apple would nourish your body better than apple fritters, or that chicken nuggets would surpass a roasted chicken with vegetables as a better way to fuel your body for […]

Foundations of Health

The Butterfly Effect, an idea within chaos theory, states that a tiny difference in the initial state of a physical system can make a significant difference to the system at some later point. In other words, the smallest shift extrapolated out ultimately creates a trajectory with a very different endpoint. This idea proves true in […]