Tag Archives: goals

Becca’s Fab Five- January Edition

It’s no surprise that I am a health junkie…. food, movement, stress reduction, sleep, hormones, brain chemistry, gut health…. you name it. I LOVE the Human Body with all of it’s mysteries and intricacies. New products and science are always coming down the pipe and it’s hard to know what to read, where to spend […]

Christmas Gifts for an Active Family

We are getting close to Christmas….. like, reallllll close. It can be hard to know what to get for the active family, or the family that is trying to bump down the grasps of technology and do more outside. This is a short list of the Game Changers in our family, including for my nephews […]

Roasted Chickpea Salad

This is a new FAVORITE!! I made this last week when I was invited to a Middle Eastern Feast. I had no idea what to bring, like not a clue. So I reviewed a few recipes and this is the resulting recipe. It is so delicious and the warm flavors would pair so good with […]

Exercising with Kids: A Quick How to Guide Pt 2

In Part 1, I lined up some basics on exercising with kids and gave you my thoughts on the role of exercise in a family. While it’s important to have a general understanding of your philosophy and a basic idea of how it “should” go, the reality is that you want a workout and you’d […]

Happiness and Pleasure: Do you know the difference?

HAPPINESS and PLEASURE Do you know the difference? We live in a culture of pleasure. Everywhere you turn, there is another opportunity to give yourself the feel goods. But are all the ” because I deserve it’s” actually NEGATIVELY effecting your happiness? The latest research says so!! The chemicals in the brain that have to […]

BE A WEED: 5 Ways to Survive and Thrive

I LOVE to work in the yard… like, love love love love love it… but, it’s hard to get around to these days with a growing business, that pesky baby, and all the other stuff I have to do. With the kids finally getting a little less needy, I’m slowly catching up on 8 months […]

Say Good-bye to Stroller Woes

Many professionals in my field of Human Movement frown upon using strollers with kids. They point out that while you exercise, you encourage your kids to sit… and in the worst possible position imaginable, too. I get all of that. But I would argue that losing my sanity would be far more detrimental to my […]

Exercising with Kids: A Quick How to Guide Pt 1

When I give talks and meet with potential clients (or even just run into someone in the grocery store), people give me all sorts of excuses why they just can’t exercise right now. 99% of the time the excuse they give me for why they can’t is actually a reason why they should, and one […]

My Aching Feet– Improve Your Foot Health Today!

Improve Foot Health and wave goodbye to achy feet! The foot and ankle contain 26 bones (One-quarter of the bones in the human body are in the feet.), 33 joints, more than 100 muscles, tendons and ligaments. In plain English, that means the feet are designed for a massive variety of motion! Consider for a […]

Shrimp Bisque

I can think of a million reasons to eat Shrimp Bisque, but I’ll just stop at “…because it’s soooooooo yummy, Mommy!” 2 tablespoons (1/2 stick) Organic butter, divided 1 1/2 pound medium shrimp (about 45), peeled, deveined, shells reserved 2 bay leaves 2 carrots, peeled, chopped 1 Shallot, chopped 3/4 cup white cooking wine 1/4 […]

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