Tag Archives: personal training

Becca’s Fab Five- March Edition

I LOVE the Human Body with all of its mysteries and intricacies. New products and science are always coming down the pipe and it’s hard to know what to read, where to spend your dollars, and when to focus your energy. I thought it would be helpful to show you just FIVE things I’m loving […]

Exercising with Kids: A Quick How to Guide Pt 2

In Part 1, I lined up some basics on exercising with kids and gave you my thoughts on the role of exercise in a family. While it’s important to have a general understanding of your philosophy and a basic idea of how it “should” go, the reality is that you want a workout and you’d […]

Food Upgrade: Taco Tuesday

Taco Tuesday is always a popular meal! There are a ton of ways we can make this meal so much healthier and still a favorite, too. Choose your Taco meat wisely! Ground Beef is a fatty meat (at least the stuff that tastes good!). Go for organic and/or Grassfed. Hint: Sam’s club has a 2 […]

We Are…

As is usual this time of year, we are getting bombarded with messages pushing us to try some new fitness or diet routine- 7-Day Juice Fasts, Weight loss programs that limit calories and have you looking like a cardio gerbil, Crazy (and often inappropriate) workouts a la Biggest Loser, Shake Drinking programs, Pills, Shots, etc […]

Taking Action is not always Easy!

Every morning, I wake up and stand at the door to happiness. Most days I walk through. Some days, though, I just am not courageous enough to be happy. Courageous??? Yes, COURAGEOUS! It takes great courage to be happy. I believe this with every ounce of my being and I try to live this every […]

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