Tag Archives: relationships

Simple Silence

People today talk a lot about carving out time for themselves, or “making alone time.” I’m actually not sure how much that makes sense. When I try to imagine humans from an ancestral or Primal perspective… You know the way we were for most of human history, it’s hard to imagine that there really would […]

Becca’s Fab Five- March Edition

I LOVE the Human Body with all of its mysteries and intricacies. New products and science are always coming down the pipe and it’s hard to know what to read, where to spend your dollars, and when to focus your energy. I thought it would be helpful to show you just FIVE things I’m loving […]

Becca’s Fab Five- February Edition

I LOVE the Human Body with all of its mysteries and intricacies. New products and science are always coming down the pipe and it’s hard to know what to read, where to spend your dollars, and when to focus your energy. I thought it would be helpful to show you just FIVE things I’m loving […]

The Human Experience

I know my life is different than most. As the Lake of Knowledge grows, so does the Shore of Ignorance. And that shore, that’s what beckons me. It’s a gnawing desire so deep, so primal; it’s a constant urge to continue to grow, to learn. And yet even as my knowledge increases, as my experiences […]

Exercising with Kids: A Quick How to Guide Pt 1

When I give talks and meet with potential clients (or even just run into someone in the grocery store), people give me all sorts of excuses why they just can’t exercise right now. 99% of the time the excuse they give me for why they can’t is actually a reason why they should, and one […]

How’s a Mom Supposed to Make Dinner?!?!?

One of my biggest struggles with feeding my family healthy meals is the fact that this little Tasmanian Devil child of mine requires my full attention. How the heck am I supposed to do meal prep when I have to devote all my attention to keeping my kid from climbing the ladder to the attic […]

I Am Certain….

To my Haka Tribe: I am exhausted. Literally, I am emotionally exhausted by the last week of life. Nearly five years we have been in this thing, nearly five years we have spent building a diverse group of people who have cried and screamed and sweated and laughed and lifted each other up out of […]

The Space Between Us

“Bec, I NEED you to TELL ME what you WANT…” he implored. “Yes, well, I WANT you to KNOW what I NEED.” And there it was…. The space between us. It might as well be as wide as the Pacific Ocean and as life-sucking as the largest black hole, the words falling into it before they […]

Relationships are at the Core of Humanity

Humans are communal beings.We are designed to engage in relationships. Throughout history, we have lived in groups of 40-50 individuals and worked together for the common good of the group. It was unheard of for a human to be alone for any length of time, by choice, and literally every part of daily living was […]

Foundations of Health

The Butterfly Effect, an idea within chaos theory, states that a tiny difference in the initial state of a physical system can make a significant difference to the system at some later point. In other words, the smallest shift extrapolated out ultimately creates a trajectory with a very different endpoint. This idea proves true in […]

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