What is Haka Fitness?

 
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Haka Fitness is the culmination of over a decade of work with clients from all walks of life. After working in mainstream fitness facilities, it became obvious that people needed something more, something different. Rebecca and Mark envisioned a place where people pursued health and wellness in community with others also trying to live their best life. At Haka Fitness, exercise is just the entry point. It's the place for every member of your family to plug in to something positive. 


"Haka is EVERYTHING to me and is definitely a community of healthy living. I don’t just mean by exercise or diet either. It’s given me a healthier state of mind and helped me see my own talents and gifts.Haka has given me so much I will always be a Haka tribe member! #MyTribe" ~ David

 

"This community called Haka...having a bad day-go to Haka, do not want to workout-go to Haka, you need help-go to Haka, need some positivity in your day-go to Haka and...need to feel like you belong somewhere-go to Haka.❤️
So grateful I found this amazing community and to be part of the Haka tribe...Thank You! #MyTribe" ~ Michele

 

 

Haka is different from other gyms, though many of the exercises look the same. 

  1. We use General Physical Preparation to warm up the body. This focuses on movements that compliment and enhance the main set.
  2. We never time a workout, though we do use a timer. Getting done first is not the objective. Rather, we use TEMPO to enhance the strength gains and timed rest to spotlight the metabolic load. We also feel that Olympic lifts should never be done “as fast as possible.”
  3. We never RX. Your “prescribed weight” can vary based on the factors in your life. Your “RX” for the day should keep in mind nutrition, stress, sleep, and where the workout falls within your program and goals.

At Haka, it’s a community approach to personal fitness!

 

The Haka Difference