Wednesday Musings: The Value of a Coach

It is incumbent on those who are in the coaching profession not only to provide value and excellent service to their clients, but also to advocate for the profession and show the need for well qualified coaches! Here's where I make the argument for training under a professional coach.

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Becca's Fab Five- October Edition

Over on my personal blog, I’m always sharing anecdotes from my personal life and trying to touch on some of the deeper thoughts that plague us as we age, get married, embrace our story, raise children, and question our existence. But every month, I like to publish a quick Fab Five. It’s just five little things that are working over at our house. I hope you’ll find something that makes your life just a little better, too! ~ Becca

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Wednesday Musings: How to Conquer the Morning (And the Rest of Your Day Too)

I haven’t always been an early riser. In college I partied quite a bit and getting up for an 8AM class was a struggle. Unfortunately I fell in love with a profession where my day starts before the sun rises. This required me to not only address my sleeping schedule, but also the way I started each morning. And though my morning routine has undergone changes and modifications over the last several years, several things have remained constant. Below you’ll find my three biggest tips to starting each day with intention and setting you up for success!

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Jacob VandergriffComment
Wednesday Musings: Emergency Sunday Scaries Edition

The moment I stopped making my Sunday about what it is I wanted to do and started focusing on what I felt I needed to do, my mood just plummeted. Going about my day, being productive, and prepping for my week ahead had me feeling on top of the world. Sitting in front of laptop, pounding a keyboard looking for wisdom, and feeling a need to give advice to frustrated people had ME feeling frustrated.

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GeneralJacob Vandergriff
Becca's Fab Five- September Edition

I LOVE the Human Body with all of its mysteries and intricacies. New products and science are always coming down the pipe and it's hard to know what to read, where to spend your dollars, and when to focus your energy. I thought it would be helpful to show you just FIVE things I'm loving each month. Maybe a recipe, or a book, or an exercise or stretch..... Maybe a product, or a podcast, or a restaurant or venue. I'm giving you ONE THING in each of the areas of our Four Cornerstones or Health, plus a bonus. I hope you'll try them in your life and find a benefit for you!

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Becca's Fab Five- August Edition

I LOVE the Human Body with all of its mysteries and intricacies. New products and science are always coming down the pipe and it's hard to know what to read, where to spend your dollars, and when to focus your energy. I thought it would be helpful to show you just FIVE things I'm loving each month. Maybe a recipe, or a book, or an exercise or stretch..... Maybe a product, or a podcast, or a restaurant or venue. I'm giving you ONE THING in each of the areas of our Four Cornerstones or Health, plus a bonus. I hope you'll try them in your life and find a benefit for you!

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Becca's Fab Five- May Edition

I LOVE the Human Body with all of its mysteries and intricacies. New products and science are always coming down the pipe and it's hard to know what to read, where to spend your dollars, and when to focus your energy. I thought it would be helpful to show you just FIVE things I'm loving each month. Maybe a recipe, or a book, or an exercise or stretch..... Maybe a product, or a podcast, or a restaurant or venue. I'm giving you ONE THING in each of the areas of our Four Cornerstones or Health, plus a bonus. I hope you'll try them in your life and find a benefit for you!


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