They are the product of what happens when we ignore the warning signs and continue on an improper plan of action rather then slow down, swallow our pride, and do it correctly. It’s not that you were exercising freely when injury beset you, it’s that you were exercising POORLY when injury caught up to you.Read More
It’s possible. But it is far more likely that our form is following our function. We lack meaning and connection because WE don’t make the decisions that people who do have meaning and connection make.Read More
You also may not have noticed, and that’s ok, too. But I noticed. I actually noticed every single one of the ways I have sucked since about the second week of January. A huge dark cloud has been hanging over me and try as I might, I simply could not find any light. Was I depressed? Hell, I don’t know… maybe. I have no doubt that many doctors would’ve happily slapped a script in my hand and patted my tush as I walked out the door. Problem solved. I’ve gone that route and I don’t like that Becca.
Rather than running from anything less than perfect, there’s glory in just sitting in the crappiness; in making peace with it. And that’s what I’ve been doing while I haven’t been doing ALLLLLLLL the extra things that make my business and life more successful. So this month, I’m bringing you the Not So Fab Five. It’s five little things that helped me as I was wandering around with the dark cloud trying to make friends with the Mullygrubs so they would return me to my less than “normal” life that I love so much.Read More
The point is everyone sleeps, but is everyone getting QUALITY sleep? I’d venture to say no. Whether it’s a problem getting to sleep, staying asleep, or not sleeping enough, I’d say a good chunk of people are falling a bit short when it comes to this are of their health.Read More
Over on my personal blog, I’m always sharing anecdotes from my personal life and trying to touch on some of the deeper thoughts that plague us as we age, get married, embrace our story, raise children, and question our existence. But every month, I like to publish a quick Fab Five. It’s just five little things that are working over at our house. I hope you’ll find something that makes your life just a little better, too! ~ BeccaRead More
I LOVE the Human Body with all of its mysteries and intricacies. New products and science are always coming down the pipe and it's hard to know what to read, where to spend your dollars, and when to focus your energy. I thought it would be helpful to show you just FIVE things I'm loving each month. Maybe a recipe, or a book, or an exercise or stretch..... Maybe a product, or a podcast, or a restaurant or venue. I'm giving you ONE THING in each of the areas of our Four Cornerstones or Health, plus a bonus. I hope you'll try them in your life and find a benefit for you!Read More