Posts tagged Gym
Wednesday Musings: 3 Habits to Start and 3 To Leave In the New Year

No matter what your approach to the new year may be though, you could probably use some help getting where you'd like to be. And the best way to ensure you are successful in your goals for this year is to begin building successful habits, as well as ditching habits that are holding you back.

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Wednesday Musings: It Ain't Rocket Surgery

See change isn't all that complex. It’s built upon doing a lot of small things correctly over a period of time. Unfortunately this is where most people get lost. They think it’s enough to work out and stretch for 2 hours a week, completely forgetting the other 166 hours in the week. During the rest of the week they think they continue to eat like shit and sleep like shit and sit around like a sloth, yet they still expect change.

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Wednesday Musings: The Holiday "Freeze"

Instead we lose them to the undefeated champion of excuses, time. Not enough of it, needing to focus it elsewhere, needing to figure out a better schedule. And nowhere does this become more of a factor than during the holidays. “Oh, I just have so much going on right now, I’ll be back in January I promise!”

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Wednesday Musings: Why Strength Matters

Slow it down! That looked too easy! Make it hurt! Anyone who has worked out in one of my classes is very familiar with me shouting these words at them during a class. Too often I look around the gym and I see people rushing around. Paying no mind to their form, whether it was truly difficult, or if they are even doing the thing I’ve asked them to do.

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