Posts tagged Healthy
The Motivation Myth

Whether you choose to believe it or not, you are not an amateur when it comes to your personal health. You may not have the knowledge or the experience, but you are a professional. You have no other choice, not if you want to live long life that is worth living. And this is why we have to be proactively dedicated to this life long endeavor, not reliant on the coming and going of motivation.

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3 Guidelines to Not Be A Shitty Human

I kind of vomit a bit in my mouth saying it. It’s a bit of a millennial, entrepreneur, bullshit bio-hacker buzzterm right now. You can find articles and videos everywhere telling how you can optimize your entire life or bio-hack your way to the body of your dreams. And they aren’t totally wrong! I just have a problem with how they present it.

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The Real Resolution You Need But Likely Aren't Making.....

This will not be a popular post. It’s ok. I’m a big girl.

I made the agreement with myself years ago, when I opened Haka Fitness, that I would speak truth unabashedly to #MyTribe. I have not strayed from that promise and in the shining hope of this New Year, I will not again. Sometimes, things have to be said. Sometimes, they have to be said over and over and over again until they gain some traction.

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Wednesday Musings: It Ain't Rocket Surgery

See change isn't all that complex. It’s built upon doing a lot of small things correctly over a period of time. Unfortunately this is where most people get lost. They think it’s enough to work out and stretch for 2 hours a week, completely forgetting the other 166 hours in the week. During the rest of the week they think they continue to eat like shit and sleep like shit and sit around like a sloth, yet they still expect change.

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Becca's Fab Five- September Edition

I LOVE the Human Body with all of its mysteries and intricacies. New products and science are always coming down the pipe and it's hard to know what to read, where to spend your dollars, and when to focus your energy. I thought it would be helpful to show you just FIVE things I'm loving each month. Maybe a recipe, or a book, or an exercise or stretch..... Maybe a product, or a podcast, or a restaurant or venue. I'm giving you ONE THING in each of the areas of our Four Cornerstones or Health, plus a bonus. I hope you'll try them in your life and find a benefit for you!

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Becca's Fab Five- August Edition

I LOVE the Human Body with all of its mysteries and intricacies. New products and science are always coming down the pipe and it's hard to know what to read, where to spend your dollars, and when to focus your energy. I thought it would be helpful to show you just FIVE things I'm loving each month. Maybe a recipe, or a book, or an exercise or stretch..... Maybe a product, or a podcast, or a restaurant or venue. I'm giving you ONE THING in each of the areas of our Four Cornerstones or Health, plus a bonus. I hope you'll try them in your life and find a benefit for you!

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