Now this doesn't have to turn into you becoming the ultimate workout warrior and running 5 miles a day or doing 500 pushups, 500 situps, and 500 crunches. This can be as simple as adding a 10 minute walk several times a week. It could be adding an additional yoga class one day. It could be taking a hike, chasing your kid, literally ANYTHING!Read More
Which sounds like a mindset that is setting you up for long term success? Which one will carry you to new goals and help you live a fulfilled existence and leave you feeling empowered by your choices? And which sets you up for a life of misery, being at the whim of what must be done? Don’t think about it too hard, there is an obvious answer.Read More
So why would we only take a deep dive into our life and our health ONE time a year? Are you afraid of what you might see? Too scared to see how far you are from the last goal you set or too proud to admit that maybe plan just isn't working?Read More
This will not be a popular post. It’s ok. I’m a big girl.
I made the agreement with myself years ago, when I opened Haka Fitness, that I would speak truth unabashedly to #MyTribe. I have not strayed from that promise and in the shining hope of this New Year, I will not again. Sometimes, things have to be said. Sometimes, they have to be said over and over and over again until they gain some traction.Read More
Jake and I have been talking a lot lately about the ever-present confusion of our clients about what to eat or not eat. We try SO DAMN HARD to get people to understand that they don’t have to be so crazy about “dieting.” Eating well, as we prescribe it, is actually pretty easy.Read More