Posts tagged Strength Training
The 5 Best Ways to Be Responsible For Your Health Without a Coach

Now this doesn't have to turn into you becoming the ultimate workout warrior and running 5 miles a day or doing 500 pushups, 500 situps, and 500 crunches. This can be as simple as adding a 10 minute walk several times a week. It could be adding an additional yoga class one day. It could be taking a hike, chasing your kid, literally ANYTHING!

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3 Guidelines to Not Be A Shitty Human

I kind of vomit a bit in my mouth saying it. It’s a bit of a millennial, entrepreneur, bullshit bio-hacker buzzterm right now. You can find articles and videos everywhere telling how you can optimize your entire life or bio-hack your way to the body of your dreams. And they aren’t totally wrong! I just have a problem with how they present it.

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Wednesday Musings: The Number One Reason Why People Fail to Accomplish Their Goals

Which sounds like a mindset that is setting you up for long term success? Which one will carry you to new goals and help you live a fulfilled existence and leave you feeling empowered by your choices? And which sets you up for a life of misery, being at the whim of what must be done? Don’t think about it too hard, there is an obvious answer.

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Wednesday Musings: Why Strength Matters

Slow it down! That looked too easy! Make it hurt! Anyone who has worked out in one of my classes is very familiar with me shouting these words at them during a class. Too often I look around the gym and I see people rushing around. Paying no mind to their form, whether it was truly difficult, or if they are even doing the thing I’ve asked them to do.

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