Posts tagged Wellness
The Perfect Time Is Now

Like many people who try and get back into an old hobby or back into a fitness regiment, I asked myself a lot of the same questions “Am I going to be any good at it now?” “Will doing this actually make a difference?” Everyone has these thoughts when trying to step back into an old pursuit. And too often they are the lingering doubts that prevent us from starting or truly dedicating ourselves to going after that old pursuit.

Read More
Why Your Injury Is Almost Definitely Your Own Fault

They are the product of what happens when we ignore the warning signs and continue on an improper plan of action rather then slow down, swallow our pride, and do it correctly. It’s not that you were exercising freely when injury beset you, it’s that you were exercising POORLY when injury caught up to you.

Read More
Becca's Not So Fab Five

You also may not have noticed, and that’s ok, too. But I noticed. I actually noticed every single one of the ways I have sucked since about the second week of January. A huge dark cloud has been hanging over me and try as I might, I simply could not find any light. Was I depressed? Hell, I don’t know… maybe. I have no doubt that many doctors would’ve happily slapped a script in my hand and patted my tush as I walked out the door. Problem solved. I’ve gone that route and I don’t like that Becca.

Rather than running from anything less than perfect, there’s glory in just sitting in the crappiness; in making peace with it. And that’s what I’ve been doing while I haven’t been doing ALLLLLLLL the extra things that make my business and life more successful. So this month, I’m bringing you the Not So Fab Five. It’s five little things that helped me as I was wandering around with the dark cloud trying to make friends with the Mullygrubs so they would return me to my less than “normal” life that I love so much.

Read More