Posts tagged haka fitness
Why Your Injury Is Almost Definitely Your Own Fault

They are the product of what happens when we ignore the warning signs and continue on an improper plan of action rather then slow down, swallow our pride, and do it correctly. It’s not that you were exercising freely when injury beset you, it’s that you were exercising POORLY when injury caught up to you.

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The 5 Best Ways to Be Responsible For Your Health Without a Coach

Now this doesn't have to turn into you becoming the ultimate workout warrior and running 5 miles a day or doing 500 pushups, 500 situps, and 500 crunches. This can be as simple as adding a 10 minute walk several times a week. It could be adding an additional yoga class one day. It could be taking a hike, chasing your kid, literally ANYTHING!

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The Motivation Myth

Whether you choose to believe it or not, you are not an amateur when it comes to your personal health. You may not have the knowledge or the experience, but you are a professional. You have no other choice, not if you want to live long life that is worth living. And this is why we have to be proactively dedicated to this life long endeavor, not reliant on the coming and going of motivation.

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Wednesday Musings: The Number One Reason Why People Fail to Accomplish Their Goals

Which sounds like a mindset that is setting you up for long term success? Which one will carry you to new goals and help you live a fulfilled existence and leave you feeling empowered by your choices? And which sets you up for a life of misery, being at the whim of what must be done? Don’t think about it too hard, there is an obvious answer.

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Wednesday Musings: 3 Habits to Start and 3 To Leave In the New Year

No matter what your approach to the new year may be though, you could probably use some help getting where you'd like to be. And the best way to ensure you are successful in your goals for this year is to begin building successful habits, as well as ditching habits that are holding you back.

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Wednesday Musings: The Holiday "Freeze"

Instead we lose them to the undefeated champion of excuses, time. Not enough of it, needing to focus it elsewhere, needing to figure out a better schedule. And nowhere does this become more of a factor than during the holidays. “Oh, I just have so much going on right now, I’ll be back in January I promise!”

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