Posts tagged health
Why Your Injury Is Almost Definitely Your Own Fault

They are the product of what happens when we ignore the warning signs and continue on an improper plan of action rather then slow down, swallow our pride, and do it correctly. It’s not that you were exercising freely when injury beset you, it’s that you were exercising POORLY when injury caught up to you.

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The 5 Best Ways to Be Responsible For Your Health Without a Coach

Now this doesn't have to turn into you becoming the ultimate workout warrior and running 5 miles a day or doing 500 pushups, 500 situps, and 500 crunches. This can be as simple as adding a 10 minute walk several times a week. It could be adding an additional yoga class one day. It could be taking a hike, chasing your kid, literally ANYTHING!

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The Motivation Myth

Whether you choose to believe it or not, you are not an amateur when it comes to your personal health. You may not have the knowledge or the experience, but you are a professional. You have no other choice, not if you want to live long life that is worth living. And this is why we have to be proactively dedicated to this life long endeavor, not reliant on the coming and going of motivation.

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How to Beat The Holiday Fluff and Change the World Too

You know there will be a next time. I know it, too. Hell, at this time of year, it might even be in the next few days. I know you are much too cool to be the loser pretending that those are the most flavorful carrot sticks you ever did eat. I know you have more sense than to try to convince yourself that some magical shake drink is going to “fill you up” so much that you won’t just cave at the party and pile hors d’oeuvres on top. I know that you are going to fill this season with all the things that make the Holiday Season awesome. So how can you arm yourself?

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Becca's Fab Five- September Edition

I LOVE the Human Body with all of its mysteries and intricacies. New products and science are always coming down the pipe and it's hard to know what to read, where to spend your dollars, and when to focus your energy. I thought it would be helpful to show you just FIVE things I'm loving each month. Maybe a recipe, or a book, or an exercise or stretch..... Maybe a product, or a podcast, or a restaurant or venue. I'm giving you ONE THING in each of the areas of our Four Cornerstones or Health, plus a bonus. I hope you'll try them in your life and find a benefit for you!

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