Posts tagged weightloss
The Perfect Time Is Now

Like many people who try and get back into an old hobby or back into a fitness regiment, I asked myself a lot of the same questions “Am I going to be any good at it now?” “Will doing this actually make a difference?” Everyone has these thoughts when trying to step back into an old pursuit. And too often they are the lingering doubts that prevent us from starting or truly dedicating ourselves to going after that old pursuit.

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The 5 Best Ways to Be Responsible For Your Health Without a Coach

Now this doesn't have to turn into you becoming the ultimate workout warrior and running 5 miles a day or doing 500 pushups, 500 situps, and 500 crunches. This can be as simple as adding a 10 minute walk several times a week. It could be adding an additional yoga class one day. It could be taking a hike, chasing your kid, literally ANYTHING!

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