Posts tagged yoga
Why Your Injury Is Almost Definitely Your Own Fault

They are the product of what happens when we ignore the warning signs and continue on an improper plan of action rather then slow down, swallow our pride, and do it correctly. It’s not that you were exercising freely when injury beset you, it’s that you were exercising POORLY when injury caught up to you.

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The 5 Best Ways to Be Responsible For Your Health Without a Coach

Now this doesn't have to turn into you becoming the ultimate workout warrior and running 5 miles a day or doing 500 pushups, 500 situps, and 500 crunches. This can be as simple as adding a 10 minute walk several times a week. It could be adding an additional yoga class one day. It could be taking a hike, chasing your kid, literally ANYTHING!

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3 Guidelines to Not Be A Shitty Human

I kind of vomit a bit in my mouth saying it. It’s a bit of a millennial, entrepreneur, bullshit bio-hacker buzzterm right now. You can find articles and videos everywhere telling how you can optimize your entire life or bio-hack your way to the body of your dreams. And they aren’t totally wrong! I just have a problem with how they present it.

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