In this section you can find a variety of videos we have created to help you better understand and master the movements that we perform in the gym. The time spent in the gym is a very small part of our lives, it is the responsibility of each and every memeber of the Haka Tribe to take their health into their own hands outside of the gym, and with these videos you can!
Foam Rolling and Mobility
It hurts so good! Whether it's our day to day activities or a tough Haka workout, your muscles are going to get a little tight. That's why we are constantly stressing the importance of working on mobility. In this section you will find a series of videos that will enable you to continue your practice at home.
We do a lot of exercises here at Haka Fitness, and unfortunately they are not always done right. We have compiled a series of videos to address some common mistakes we see on a day-to-day basis so that you have the tools to take your workouts to the next level!
At Home Workouts
We get it. Sometimes life just gets in the way. But there's no reason you can't still get a great Haka workout, whether you are at home or on the run. In this section we have created several high intensity workout that you can do anywhere, anytime. Time to Haka Up!